Even if you go on to have something else, it's really important that you eat fruit on an empty stomach! This is because fruit is digested very quickly- typically within 40 mins. If you eat your fruit after a meal of say for example dairy (which takes up to 5 hours to digest) it will just sit, fermenting, creating gas and leave you feeling bloated and uncomfortable...nice!
Today I chose Strawberries and Peaches and a Coldpress Raw Smoothie.
Strawberries contain vitamins and minerals - A, B, C, E, beta-carotene, folic acid, calcium, potassium, iron, sodium, magnesium, zinc, selenium and copper. These can help: Fight infection, help with depression and are good for your skin, hair and nails.
Peaches contain Vitamins and minerals, A, B3, C, Beta-carotene, folic acid, calcium, selenium, zinc, iron, copper, silicon. These can help: Fight disease, are good for your hair, teeth and nails, and are good for your bladder and kidneys.
I've also been loving Coldpress raw smoothies and today I've chosen - Mango & Passionfruit - delicious!